Doria and Yoga

I started practicing yoga in 2010, as a form of rehabilitation after a critical illness.

 

From that beginners’ class, I found that the clear, mindful asana instruction improved my memory, spatial relations, focus, and sense of connectedness with my mind and body. On a greater scale, the daily practice showed me the value of acting deliberately.

 

Yoga was the key to my recovery and transformation, and now I live my life with a greater sense of purpose and intention.

 

Eventually my expanding yoga path led me to Goa, India, where I trained with

The Yoga PeopleThe course taught me Techniques, Practice, Teaching Methodology, Anatomy & Physiology, Yoga Phylosophy, Lifestyle and Ethics in the discipline of Ashtanga Vinyasa and Rocket yoga.

 

I now teach a mix of private classesgroup classes and office sessions all around the world, spreading and sharing my passion for this ancient art that completely changed my life.

 

I specialise in Ashtanga Vinyasa, Rocket, Yin & Naked Yoga.

 

As teacher and student, I offer my eternal gratitude to all my teachers, past and present... Catia Leite, Jamie Clarke, Dulce Aguilar and Manju Pattabhi Jois.

 

See you on the mat!

 

Copyright © 2014-2017. Doria Yoga. By Doria Gani . All rights reserved.