Japanese Onsens and why we should all be bathing in the nude

Japanese Onsens and why we should all be bathing in the nude

A very pleasurable activity that’s usually enjoyed naked is hot baths. Popular with different cultures, hot baths have been taken by people of all walks of life since ancient times, thanks to their vast health benefits. And interestingly, they are one of the...
How to use Mantras for body positivity

How to use Mantras for body positivity

I recently told you about Om as one of the most recognised spiritual symbols. So, this week, I decided to tell you more about mantras. What are mantras, and how can we use them for body positivity purposes? Mantras are spiritual messages that have been used for 3,000...
The 6 most recognised spiritual symbols, explained

The 6 most recognised spiritual symbols, explained

When you embark on a yoga journey, you will be setting onto a spiritual path, as well as physical. Even if you don’t fully embrace it spiritually to begin with, as you carry on learning about yoga you will come across symbols that, like yoga itself, have developed...
5 Ways couples yoga will help your relationship

5 Ways couples yoga will help your relationship

Most people practice yoga as a form of personal improvement, to enhance physical form, aid mental health, and at the very least combat stress and boost their mood. Then have you thought about applying the same principles, and practicing yoga as a couple to bring the...
The best naked events of 2019

The best naked events of 2019

Although still a niche choice, the world seems to be getting ready to celebrate nudity! There are events or celebrations days all over the world, and all year round. Here is my selection of the best for you to pencil in your diary, get naked, and attend!  ...