by admin | Jan 8, 2021 | Blog
All of us are born naked and being naked connects us more deeply with nature and reminds us that we are a part of it. In other societies nudity is still the norm/widely accepted. Over the years western society has made the human body a taboo and built-up shame around...
by admin | Dec 4, 2020 | Blog
Social media platforms apply very strict rules on nudity. In the media in general, the female body still tends to be sexualised. A female nipple is seen as obscene, whereas a male one is considered a body part, without any sexual associations to it. But when you...
by admin | Nov 14, 2020 | Blog
One of the great things about yoga is that you can basically practise it anywhere at any time. Unlike other forms of movement and exercise, you do not need to buy expensive equipment or go to a gym to practice. Yes, there is a lot of props you can get, like blocks and...
by admin | Aug 7, 2020 | Blog
August 15th is International Relaxation Day. This day was founded in 1985. It is a reminder to pause and relax. Too much stress makes our bodies and minds sick which is why taking care of ourselves and slowing down regularly should be a top priority. 2020 has been a...
by admin | Dec 8, 2019 | Blog
Christmas is right around the corner, but are you still wondering what gifts to give to your loved ones this year? If they are interested in well-being, or simply need to find a moment to pause, I got you covered. Read below to find out more about three of my...
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