by admin | Nov 14, 2020 | Blog
One of the great things about yoga is that you can basically practise it anywhere at any time. Unlike other forms of movement and exercise, you do not need to buy expensive equipment or go to a gym to practice. Yes, there is a lot of props you can get, like blocks and...
by admin | Aug 7, 2020 | Blog
August 15th is International Relaxation Day. This day was founded in 1985. It is a reminder to pause and relax. Too much stress makes our bodies and minds sick which is why taking care of ourselves and slowing down regularly should be a top priority. 2020 has been a...
by admin | Dec 8, 2019 | Blog
Christmas is right around the corner, but are you still wondering what gifts to give to your loved ones this year? If they are interested in well-being, or simply need to find a moment to pause, I got you covered. Read below to find out more about three of my...
by admin | Nov 25, 2019 | Blog
The 6-week Intro 2 Yoga course is coming again soon! The course will run from 6 of January to 10 February 2020, every Monday from 8pm to 9.30pm. BOOK NOW In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never done yoga...
by admin | Nov 2, 2019 | Blog
Many recent studies have found several unexpected effects of nudism. What was of particular interest to me was that nudism is connected with a positive body image, and overall happiness – and this is precisely what Doria Yoga is all about. So I wanted to write a...
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