3 ways to relax for International Relaxation Day

3 ways to relax for International Relaxation Day

August 15th is International Relaxation Day. This day was founded in 1985. It is a reminder to pause and relax. Too much stress makes our bodies and minds sick which is why taking care of ourselves and slowing down regularly should be a top priority. 2020 has been a...
3 Christmas gifts ideas for well-being

3 Christmas gifts ideas for well-being

Christmas is right around the corner, but are you still wondering what gifts to give to your loved ones this year? If they are interested in well-being, or simply need to find a moment to pause, I got you covered. Read below to find out more about three of my...
Intro 2 Yoga Course

Intro 2 Yoga Course

The 6-week Intro 2 Yoga course is coming again soon!  The course will run from 6 of January to 10 February 2020, every Monday from 8pm to 9.30pm. BOOK NOW In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never done yoga...
The unexpected effects of nudism

The unexpected effects of nudism

Many recent studies have found several unexpected effects of nudism. What was of particular interest to me was that nudism is connected with a positive body image, and overall happiness – and this is precisely what Doria Yoga is all about. So I wanted to write a...
Candlelight Women-Only Naked Yoga

Candlelight Women-Only Naked Yoga

Join me in November 2019 for a 4-week Candlelight Women-Only Naked Yoga classes.  This course is designed to explore the 4 different personality types related to the Earth 🌍 Water 💧 Fire 🔥 Air 💨 through Yin Naked Yoga. We will concentrate on one element for each...
Why you should try a ‘Nacation’

Why you should try a ‘Nacation’

Have you heard about ‘Nacations’? That is: going on vacation, but all in the nude. Whilst this is not a new idea, it is something that has gained exposure and momentum quite recently. I personally always have enjoyed my naked vacations. Today, I will share...