by admin | Jun 29, 2019 | Blog
As I run Naked Yoga classes all day long, I definitely need some snacks to keep me going. Away from the main meals, snacks can give you the required boost you need before and after your yoga practice. But be mindful: if not chosen correctly, these small bites could do...
by admin | Jun 23, 2019 | Blog
Drinking water regularly is so important for your body balance. It helps eliminate toxins and boosts your immune system. It is also super helpful to have hydrated skin, and it even is efficient in weight management, to name just a few of its many benefits. All of this...
by admin | Jun 10, 2019 | Blog
Summer days are here, and what better way to celebrate than to drink delicious smoothies! Smoothies are really versatile, and a convenient way to help you have the fruits and vegetables you need daily. And they’re better than juices, as smoothies maintain all...
by admin | May 25, 2019 | Blog
Did you know that breakfast is the most important meal of the day? Having breakfast every morning is key to a balanced day and a balanced diet. You really shouldn’t skip it. I experiment quite often with my breakfasts, and I came up with three that I’m...
by admin | May 10, 2019 | Blog, Schedule
I am so excited to tell you that I am launching a new 6-week Intro 2 Yoga course! The course will run from 17 of June to 22 July, every Monday from 8pm to 9.30pm. In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never...
by admin | Apr 27, 2019 | Blog
Well, we’re already four months into 2019! For me, that means having already done some new exciting projects and planning many others. But also that I’ve been all go, go, go – as probably have you. So sometimes the feeling you’re a bit stuck...
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