CO-ED NAKED YOGA
Women & Men of all shapes, sizes, colours, ages and physical abilities are welcome to attend, whether you are new to yoga or a long time yogi – you are welcome!
All you need is yourself, a bottle of water and a towel, mats are provided but places are limited.
The studio is equipped with infrared heaters so you will experience the pleasant feeling of warmth all over your body.
Why you should practice naked.
While our society often equates being naked with sex, other cultures have found that being naked removes many social and economic barriers. It is also very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Also, being naked can bring up many of our vulnerabilities. By facing these fears in the context of a safe and supportive community we naturally become more grounded and comfortable with ourselves.
At only 5 minutes walking from Clapham North Station, the exact address will be given only after your booking is confirmed.
Hurry up, spaces are limited!
INTRO 2 YOGA COURSE
I am so excited to tell you that I am launching a new 6-week Intro 2 Yoga course!
The course will run from 17 of June to 22 July, every Monday from 8pm to 9.30pm.
In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never done yoga before but really want to try it, this course is definitely for you. Also, if you are curious to learn about the foundations of the yoga practice, you will greatly enjoy it too!
We will go through the basic yoga postures (asanas), as well as the alignment that you create in your body when practising these. You will learn sun salutations, we will explore breathing techniques (pranayama), and I will guide you through the basics of meditation.
This is a Naked Yoga course, so it will be the perfect occasion to get comfortable with that aspect, too – together with fellow beginners. The course will take place in a really welcoming and relaxed environment. We will practice at your own pace, which will help you to build strength and flexibility. So prepare to do some progress in your practice!
Once completed, you will have enough understanding of a yoga practice to join me to my weekly drop-in co-ed classes that I have every Monday.
I really can’t wait to see you all there!
CANDLELIGHT WOMEN-ONLY NAKED YOGA
Join me in January 2019 for a 4-week Candlelight Women-Only Naked Yoga classes, which will set you on the path of improved wellbeing for the new year.
For this new cycle, we will practice Yin yoga and bring our focus on our relationship with the four elements: Earth, Water, Fire, Air.
We will concentrate on one element for each class, bring our attention to different personality types, and work on meditation and pranayama techniques.
Of course, this is a Naked Yoga class, so the other focus, as with all of my classes, is to build your body confidence through yoga. This is why I’ve chosen to do a women-only class: for those who need to gain more confidence through stages, it’s probably easier to take their first step into Naked practice among fellow ladies.
The soft candlelight also helps, although its main purpose is relaxation! In any case, you will find the cosy atmosphere of this class to be conducive to an immersive experience, where you’ll forget about any hang-ups and will rediscover a healthy relationship with your body.
Imagine feeling confident, happy with your body, happier with life and being able to do the things you want to do without being fearful. Start on this new path of discovery with this 4-week classes.
Remember, this is a class for women of all ages, shapes, colours, and sexual orientations! Starting on Monday 14th January 2019 through to Monday 4th February.
There are only a limited number of spaces available.
I look forward to hearing from you and beginning your journey.
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Location: Doria Yoga, London
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