CO-ED GROUP CLASSES
I hold in-person Naked Yoga classes (March & April only) in the Vinyasa style on Thursday from 19:00 to 20:00 in Wandsworth (60 min).
While many equate being naked with sex, this couldn’t be further from the truth in a naked yoga class.
Naked Yoga is about being comfortable in your own skin and the amazing confidence that comes with it.
It’s about knowing, accepting and loving yourself at your core.
Classes are held in Wandsworth, London and are open to both men and women.
Click here for more info and to book a class.
PUBLIC RETREATS
Are you passionate about yoga? Want to enhance your practice and enjoy the luxury of time away from the pressures of everyday life?
Join me on a public retreat, an unique opportunity to take some time off to fully immerse in yoga practice.
During the retreat, I will create the ultimate experience you seek and deserve, deepening and developing your practice at your own pace. So, where are we going next? India, Hawaii or Italy?
PRIVATE RETREATS
This is not a public retreat where you will join other people, It’s your retreat, you choose the location, the dates and your company.
MEDITATION SESSIONS
During the private session, you will learn the essentials for meditation, how to relax through breathing techniques, postures, and other suggested practices for home. This is excellent for those who may feel stuck in life, seeking inner healing, and would prefer one-on-one time and attention addressing your specific needs and questions.
SKYPE INTRODUCTION CALL
If you are not sure about yoga or naked yoga and would like to have an initial call to discuss your goals with me, you can now book your “Skype Introduction Call”.
This is a 15 min Skype call where we introduce each other and discuss your concerns.
All you need is a computer/laptop/iPad and good internet connection.
PLEASE NOTE: during the booking select “your” local time.
FAQs
I’ve never done yoga before – do you teach beginners classes?
Yes, everyone is welcome. I am qualified to teach one-to-one at all levels. In my group classes, you will work at your own pace, following my verbal as well as hands-on guidance. Asana (postures) options will be provided for beginners, intermediate and advanced students.
I’m not very flexible – can I practice yoga?
Of course you can. You don’t need to be super flexible to practice yoga, I will help you work at your own pace and follow your improvements.
What styles of yoga do you teach?
My group classes are in the Vinyasa and Yin styles. I offer one-to-one sessions to students interested in Ashtanga, Vinyasa, Rocket, Yin, and Mandala yoga.
Are your Naked Yoga group classes open to both men and women?
Yes it’s a mixed-gender class – no specific gender balance, either way, can be guaranteed, nor is aimed for.
Is there an age restrictions to your classes?
You will need to be over 18 to attend Naked Yoga classes. If you wish to book a private clothed yoga session or retreat, there are no age restrictions although minors will need to be accompanied by an adult.
How are the mats arranged?
Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.
More information about Co-Ed Naked Classes
If you borrow a mat from the yoga studio, please bring a towel to be placed on top for protection.
If you find that you sweat a lot (this applies to the Vinyasa class only), please bring 2 towels as the mat can’t be left wet after use, for any reason, and the studio is particularly warm during the practice.
If you are looking to buy a very light foldable mat that you can easily put in your bag or backpack, here is a very good option in different colors and styles: Click Here
Instead, if you prefer a standard yoga mat, I highly recommend this one.
A shower downstairs is available for use after class only in the studio in Clapham North. Please bring your own towel.
The venues are comfortably heated, I suggest to bring a bottle of water to the class.
Get In Touch
Location: Doria Yoga, London
E: namaste@doriayoga.com
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