4 Podcasts on Body Positivity you should listen to

Another chapter in my blog mini-series about great learning resources to inspire your journey to Body Positivity. Today, I bring you four hugely interesting and successful podcasts. I would love to hear if you know these, if you know any other good ones, and perhaps...

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2019 Candlelight Women-Only Naked Yoga Course

Join me in January for a 4-week Candlelight Women-Only Naked Yoga course, which will set you on the path of improved wellbeing for the new year. For this new cycle, we will practice Yin yoga and bring our focus on our relationship with the four elements: Earth, Water,...

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8 Brands leading the nude revolution

The starting point of the Naked Yoga movement is to encourage people to feel comfortable in their own skin - both metaphorically and physically. And for years it seems like the fashion, beauty and many more industries only looked at white skin as the norm, making...

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5 Tips to choose the right yoga retreat

In my yoga journey, I have both participated in and organised a number of retreats. And I can tell you for sure that there are no set rules for the perfect one. There is no specific location, time, or yoga style that will ensure it's a 100% successful retreat, or that...

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3 Films about Yoga you should watch

Last week, I started this new blog mini-series where I'm going to share with you the things I read, watch or listen to, that inspire me in sharing this message and in promoting a mindful practice. This week, I would like to recommend 3 films about yoga that I'm sure...

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3 Books about Body Positivity you should read

I believe in Body Positivity and I want to share with you the things I read, watch or listen to, that inspire me in sharing this message. I want to start with 3 books that I think are a great read, to understand why our bodies are subjected to such harsh restrictions...

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Join my new 6-week Beginners Naked Yoga Course

Namaste, yoga lovers! 🙏 Are you ready to finally take up yoga? Have you been fearing not being prepared enough to join a class? Well, that's no longer an excuse: for those of you who need a gentle but extensive introduction, on Monday 29 October I will be launching my...

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noun 1 silence; quiet; hush. 2 the absence of motion. * You probably have days when it feels like your life is out of control. You may be overscheduled, trying to squeeze everything in and trying to make everybody happy. * Wrong! * Being a people pleaser is hard and...

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There is a story of a woman running away from tigers. * She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there...

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Exactly 12 months ago I taught my first co-ed naked yoga class in London. * I remember I was so scared of being judged that only the idea of it made me feel sick. * Despite the fact that I was petrified of teaching in a room full of naked strangers, I put my “super...

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