The Naked Yoga Effect is the inspirational story of Doria’s life, fighting for life and surviving cancer; to rehabilitation and discovering yoga; through to the joy she has found in developing her unique naked yoga which is now so positively her future life.
Doria gently and beautifully encourages her readers to reconnect with their own bodies discovering the freedom that her naked yoga gives. Doria’s outstanding skill and practice of yoga in a totally natural state, can be seen throughout The Naked Yoga Effect, with stunning photography, exercises, guidance, advice and all the benefits that naked yoga brings.
Doria takes her reader out of their comfort zone and gives them the courage to feel safe in their own skin and be responsible for the health of their own body. Her naked yoga will help them to find the confidence, lightness and energy in their body and onward life, by practising her naked yoga…. and just maybe, the most revolutionary thing about The Naked Yoga Effect is to love your body.
Over the past year Covid has meant that Doria’s classes have had to move online, resulting in many more people worldwide discovering her unique approach to naked yoga. The Naked Yoga Effect is published at a time when more than ever, the world needs us to learn to de-stress, and to stay healthy and strong.
As her tattoo says “My Life My Way.” – and you absolutely believe that her naked yoga helps to achieve that.