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Workshops

 

HEADSTAND WORKSHOP

THURSDAY 30th JUNE 2022 @18:00 London UK Time

BOOK HERE

Headstand is the ‘king of asanas.’
In the yoga Headstand, the body inverts to ‘stand’ on the top of the head. It is considered to be one of the fundamental postures of a Yoga practice as it is tremendously beneficial to the body and mind to invert (safely).
 However, many students never practised the yoga Headstand position as too scared of hurting themselves.
During this workshop, you will learn the essential elements of holding a safe headstand without actually needing to do one. Headstands are fun and playful, but they can be scary and intimidating. They require incredible concentration and constant training.
We will break down the posture with different mobility drills and preparatory postures.
We will finish the class with a series of restorative postures.
What to expect
Mobility drills in preparation for headstand
Work core, spine, shoulders, arms, legs, and hands
Improve focus and awareness
Understand what headstands are all about
Headstand variations
This session is suitable for beginners or practitioners afraid of inversions too.
There is not a precise time frame for this workshop, expect it to last about 60/90 minutes.
🎥 The class will be recorded and available for you for 1 month. Only the teacher, myself, will be visible in the recording. 🎥

RULES TO ATTEND THE LIVE EVENT:

– Nudity is mandatory so everybody will be on the same level. Women are allowed to wear bottoms during their menstrual cycle.

– The workshop is hosted online and requires the participant to have their camera ON, be in view, and to be participating.

– ⛔️⛔️⛔️ Any form of sexual or sensual energy is NOT accepted and it will result in being removed from the class and being reported.
– ⛔️⛔️⛔️ Only positive vibes, any misconduct will result in being excluded from the class and from any future bookings, you will be reported and no refund will be given.
– ⛔️⛔️⛔️ Please make sure your camera is perfectly positioned and avoid moving it during the class so you don’t distract the teacher.
– ⛔️⛔️⛔️ Unfortunately if these conditions cannot be met, even for technical reasons, you will be removed from the session.

Cancellation Policy

No refund, no reschedule.

HEADSTAND WORKSHOP

THURSDAY 30th JUNE 2022 @18:00 London UK Time

BOOK HERE