by admin | Mar 24, 2019 | Blog
I recently told you about Om as one of the most recognised spiritual symbols. So, this week, I decided to tell you more about mantras. What are mantras, and how can we use them for body positivity purposes? Mantras are spiritual messages that have been used for 3,000...
by admin | Feb 23, 2019 | Blog
When you embark on a yoga journey, you will be setting onto a spiritual path, as well as physical. Even if you don’t fully embrace it spiritually to begin with, as you carry on learning about yoga you will come across symbols that, like yoga itself, have developed...
by admin | Feb 16, 2019 | Blog
Most people practice yoga as a form of personal improvement, to enhance physical form, aid mental health, and at the very least combat stress and boost their mood. Then have you thought about applying the same principles, and practicing yoga as a couple to bring the...
by admin | Jan 26, 2019 | Blog
Although still a niche choice, the world seems to be getting ready to celebrate nudity! There are events or celebrations days all over the world, and all year round. Here is my selection of the best for you to pencil in your diary, get naked, and attend! ...
by admin | Jan 4, 2019 | Blog
Happy New Year to you all! I’ve taken a great few days off to enjoy Christmas and New Year with my family in Italy, and I’m now back in London, ready as ever to start afresh! How did you spend your holidays? Did you take time to reflect on the year just...
by admin | Dec 22, 2018 | Blog
Ready for the Christmas holidays? After a long year of grafting, and with the long hours of darkness, I’m all for hybernating a bit, so my advice for the holidays is: relax! But in between watching films and eating chocolate, I think there is still space to...
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