by admin | May 10, 2019 | Blog, Schedule
I am so excited to tell you that I am launching a new 6-week Intro 2 Yoga course! The course will run from 17 of June to 22 July, every Monday from 8pm to 9.30pm. In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never...
by admin | Apr 27, 2019 | Blog
Well, we’re already four months into 2019! For me, that means having already done some new exciting projects and planning many others. But also that I’ve been all go, go, go – as probably have you. So sometimes the feeling you’re a bit stuck...
by admin | Apr 12, 2019 | Blog
A very pleasurable activity that’s usually enjoyed naked is hot baths. Popular with different cultures, hot baths have been taken by people of all walks of life since ancient times, thanks to their vast health benefits. And interestingly, they are one of the...
by admin | Mar 24, 2019 | Blog
I recently told you about Om as one of the most recognised spiritual symbols. So, this week, I decided to tell you more about mantras. What are mantras, and how can we use them for body positivity purposes? Mantras are spiritual messages that have been used for 3,000...
by admin | Feb 23, 2019 | Blog
When you embark on a yoga journey, you will be setting onto a spiritual path, as well as physical. Even if you don’t fully embrace it spiritually to begin with, as you carry on learning about yoga you will come across symbols that, like yoga itself, have developed...
by admin | Feb 16, 2019 | Blog
Most people practice yoga as a form of personal improvement, to enhance physical form, aid mental health, and at the very least combat stress and boost their mood. Then have you thought about applying the same principles, and practicing yoga as a couple to bring the...
Recent Comments