Why you should practice yoga outdoors

Why you should practice yoga outdoors

We are right in the middle of July and the sun is shining. All you want is to spend as much time as you can outside. I totally get you. That’s why you should try practicing yoga outdoorsI This is something I really enjoy doing and you should give it a go if you...
3 Healthy Snacks for Yogis

3 Healthy Snacks for Yogis

As I run Naked Yoga classes all day long, I definitely need some snacks to keep me going. Away from the main meals, snacks can give you the required boost you need before and after your yoga practice. But be mindful: if not chosen correctly, these small bites could do...
3 Healthy Yogi Drinks

3 Healthy Yogi Drinks

Drinking water regularly is so important for your body balance. It helps eliminate toxins and boosts your immune system. It is also super helpful to have hydrated skin, and it even is efficient in weight management, to name just a few of its many benefits. All of this...
3 Types of Healthy Smoothies for Yogis

3 Types of Healthy Smoothies for Yogis

Summer days are here, and what better way to celebrate than to drink delicious smoothies! Smoothies are really versatile, and a convenient way to help you have the fruits and vegetables you need daily. And they’re better than juices, as smoothies maintain all...
3 Yoga Breakfast Ideas

3 Yoga Breakfast Ideas

Did you know that┬ábreakfast is the most important meal of the day? Having breakfast every morning is key to a balanced day and a balanced diet. You really shouldn’t skip it. I experiment quite often with my breakfasts, and I came up with three that I’m...
New Intro 2 Yoga Course

New Intro 2 Yoga Course

I am so excited to tell you that I am launching a new 6-week Intro 2 Yoga course! The course will run from 17 of June to 22 July, every Monday from 8pm to 9.30pm. In this programme, we will learn the essentials and fundamentals of yoga practice. So if you have never...